Receiving proficient in Cognitive Behavioral Therapy (this therapy) requires dedicated education. Many providers provide comprehensive CBT training programs, extending from introductory workshops to advanced certification courses. The training typically address the foundational concepts of the approach, featuring cognitive restructuring, behavioral

Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often involuntary and can alter our reality. Recognizing these traps is the first step in overcoming them and cultivating a more balanced view of ourselves and our experiences. One common bias is catastro

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought